Reset is a movement analysis and correction system that was developed by biomechanics specialist Shawn Sherman (between 2008-2012). Reset is based upon understanding common design features of movement that humans share – namely the ability to sit, to stand and to walk. Posture and all possible human movements are derived from these 3 “patterns” as the building blocks. If any of these 3 patterns are compromised, all movement is negatively impacted.
Reset quickly and accurately pinpoints the unstable joint positions that compromise and disrupt the normal movement patterns of the body. Correction is simple – strategic and individually targeted exercises that are easy to perform.
Clients typically seek out Reset for the natural relief it can provide to acute and chronic pain sufferers (injury, trauma, stress, etc.). In addition, many elite athletes have turned in amazing performances within hours of being Reset. Reset is the 1st step for those seeking a logical and comprehensive approach to exercise and an active lifestyle.